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Advanced Nutrigenomic Training: Athletic Performance
Advanced Nutrigenomic Training: Athletic Performance
Intro
Micronutrient and Macronutrient Design
Athletic Micronutrient Requirements
Macronutrient Design with Genetics
Methylation Genes and Athletic Performance
Caffeine Genetics and Performance
The Vitamin D Gene and Athletic Performance
Sprint, Power and Endurance Genetics
The ACTN3 Gene and its Impact on Performance
VO2 Max and Endurance Genetics
Testosterone Genetics and Performance
The Genes for Injury and Recovery
Genetic Predispositions to Injuries
Genetic Requirements for Recovery
Genetic Concussion Risk and Recovery
Advanced Athletic Performance Quiz
Cheat Sheet
Athletic Performance Cheat Sheet
Research
Sources
The ACTN3 Gene and its Impact on Performance
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